<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2785157284583514961</id><updated>2011-10-02T03:31:21.673-07:00</updated><category term='cheap houses'/><category term='home sales'/><category term='tax credit'/><category term='Williamsburg home sales'/><category term='storm watch'/><category term='homes sales'/><category term='in the news'/><category term='stress'/><category term='First-time homebuyer credit'/><category term='buying a home'/><category term='homebuyer tax credit'/><category term='hurricane'/><category term='stress reduction'/><category term='real estate sales'/><category term='coping with stress'/><category term='preparing for a storm'/><category term='selling a home'/><title type='text'>Suzanne Dana's Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Style Agent</name><uri>http://www.blogger.com/profile/17913872828672322808</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_YKIW_jgoMNE/SjfdpcQzZQI/AAAAAAAAABc/rD5cdmV8Zgo/S220/profile_photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-7662545547850884920</id><published>2011-06-30T12:42:00.000-07:00</published><updated>2011-06-30T12:47:32.514-07:00</updated><title type='text'>Happy Fourth of July</title><content type='html'>&lt;a href="http://marketing.remaxdesigncenter.com/49/107349/1507640/index.ipv"&gt;Click here for my holiday wishes for you...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-7662545547850884920?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/7662545547850884920/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2011/06/happy-fourth-of-july.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/7662545547850884920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/7662545547850884920'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2011/06/happy-fourth-of-july.html' title='Happy Fourth of July'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-2560517347384217559</id><published>2011-04-19T11:21:00.000-07:00</published><updated>2011-04-19T11:29:16.149-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cheap houses'/><category scheme='http://www.blogger.com/atom/ns#' term='real estate sales'/><category scheme='http://www.blogger.com/atom/ns#' term='home sales'/><category scheme='http://www.blogger.com/atom/ns#' term='Williamsburg home sales'/><title type='text'>It's Time to BUY Again!</title><content type='html'>I thought you might find this FORTUNE article interesting. For as much doom and gloom that's been in the news over the past couple of years, it's quite a refreshing change! Remember it is the consumers who will bring the real estate market back.&lt;br /&gt;&lt;br /&gt;Whether consumers are looking for a home or investors are looking for a solid investment, now is the time to take advantage of the low prices and low interest rates.&lt;br /&gt;&lt;br /&gt;Housing markets across the United States are picking up --the Washington, DC metropolitan area is over it's slow-down and folks are back to bidding on good properties.  The Williamsburg area hasn't seen the market shift and prices rise yet, but it is coming. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://finance.fortune.cnn.com/2011/03/28/real-estate-its-time-to-buy-again/"&gt;http://finance.fortune.cnn.com/2011/03/28/real-estate-its-time-to-buy-again/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-2560517347384217559?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/2560517347384217559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2011/04/its-time-to-buy-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/2560517347384217559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/2560517347384217559'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2011/04/its-time-to-buy-again.html' title='It&apos;s Time to BUY Again!'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-613504915467788391</id><published>2011-03-31T08:23:00.000-07:00</published><updated>2011-03-31T08:30:26.961-07:00</updated><title type='text'>HouseMaster eNewsletter - SPRING ROOF MAINTENANCE</title><content type='html'>What you don't know CAN hurt you--or your house!  Few, if any of us, crawl up on our roofs to inspect them, but there can be hidden problems that can turn into big issues if you ignore this important area of your home.  One thing that home inspectors often find when folks are buying a home is rotted or damaged vent pipe collars.  A roof may have a 20, 30 or 40 year warranty, but the vent pipe collars deteriorate MUCH sooner.  So, go up in your attic and, if you can see daylight peeking through around the pipes that run up through the roof or there are moisture stains there, call a repair man.&lt;br /&gt;&lt;br /&gt;Here's a great article on end-of-winter roof maintenance/inspection.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://enewsletter.housemaster.com/documents/article3_3_2011.html"&gt;HouseMaster eNewsletter - SPRING ROOF MAINTENANCE&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-613504915467788391?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/613504915467788391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2011/03/housemaster-enewsletter-spring-roof.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/613504915467788391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/613504915467788391'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2011/03/housemaster-enewsletter-spring-roof.html' title='HouseMaster eNewsletter - SPRING ROOF MAINTENANCE'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-3801755842292133958</id><published>2011-03-18T11:21:00.000-07:00</published><updated>2011-03-18T11:23:44.814-07:00</updated><title type='text'>Thinking of Investing?  NOW is the Time!</title><content type='html'>&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span style="letter-spacing: 0.0px"&gt;This is a perfect market for investors. There are lots of people out there looking to rent single-family homes...not apartments.  In our area there are a large number of military personnel being told to rent not buy--most want a multi-year rental!&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span style="letter-spacing: 0.0px"&gt;Real Estate investing is a conservative way to invest...with the exception of three out of the last 40 years has there been a positive appreciation.  The three years of with negative appreciation (depreciation) totaled 13% according to Alex Charfen of the Distressed Property Institute.  Whereas, stocks have fluctuated up and down in the last the last 40 years with eleven years of negative appreciation.  In the single-year 2008 the loss was 38%!  Real Estate is the conservative investment long-term.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span style="letter-spacing: 0.0px"&gt;There are loads of families waiting for investors to buy homes for them to rent.   NOW is the time to make these investments while prices are down and interest rates are at historic lows.  We are in a real Buyer market...high inventory is a true investor opportunity.  While all of this has gone on, and home prices have depreciated, rental income from single family homes has increased. Vacancies are down in single-family rental homes while they are up in apartments.  Single-family investment homes for rentals are recession-resistant investments.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"&gt;&lt;span style="letter-spacing: 0.0px"&gt;Call me today to discuss some of the options out there for investors--and this doesn’t just mean individual investors--you can invest as a diversification of your retirement plan...invest in the name of your 401K!&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-3801755842292133958?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/3801755842292133958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2011/03/thinking-of-investing-now-is-time.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/3801755842292133958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/3801755842292133958'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2011/03/thinking-of-investing-now-is-time.html' title='Thinking of Investing?  NOW is the Time!'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-5606382458292007932</id><published>2011-03-17T10:16:00.000-07:00</published><updated>2011-03-17T10:17:32.926-07:00</updated><title type='text'>Re/Max CEO: Change with the real estate market</title><content type='html'>People often ask me why I am with RE/MAX--well this article from INMAN NEWS sums it all up!&lt;br /&gt;Click on this link to read it--&lt;br /&gt;&lt;br /&gt;&lt;a href="http://lowes.inman.com/inmaninf/lowes/news/139237"&gt;Re/Max CEO: Change with the real estate market&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;RE/MAX believes in leading the way and knows that the mortgage crisis has left us with "shadow inventory" that lenders are dribbling out to sell.  To help serve this need,  I have received my CDPE--Certified Distressed Property Expert designation.  RE/MAX is ready and waiting to help the economy!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://lowes.inman.com/inmaninf/lowes/news/139237"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-5606382458292007932?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/5606382458292007932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2011/03/remax-ceo-change-with-real-estate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/5606382458292007932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/5606382458292007932'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2011/03/remax-ceo-change-with-real-estate.html' title='Re/Max CEO: Change with the real estate market'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-4736842229018121566</id><published>2011-01-04T14:32:00.001-08:00</published><updated>2011-01-04T14:36:09.964-08:00</updated><title type='text'>KCM Blog Posts</title><content type='html'>Happy New Year!&lt;br /&gt;&lt;br /&gt;Periodically, I like to share posts from Steve Harney as I just did.  His insight into the housing industry is based upon lots of research.  Consequently, I think this information might be useful to my clients.  I hope you like them!&lt;br /&gt;&lt;br /&gt;As always, I am always happy to receive referrals from you. I promise to take good care of them as your good name rests on the referral!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-4736842229018121566?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/4736842229018121566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2011/01/kcm-blog-posts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/4736842229018121566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/4736842229018121566'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2011/01/kcm-blog-posts.html' title='KCM Blog Posts'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-2417818864803869943</id><published>2011-01-04T14:32:00.000-08:00</published><updated>2011-01-04T14:32:17.742-08:00</updated><title type='text'>3 Questions You Must Answer Before Buying a Home</title><content type='html'>&lt;a href="http://kcmblog.com/2011/01/04/3-questions-you-must-answer-before-buying-a-home/"&gt;3 Questions You Must Answer Before Buying a Home&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-2417818864803869943?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://kcmblog.com/2011/01/04/3-questions-you-must-answer-before-buying-a-home/' title='3 Questions You Must Answer Before Buying a Home'/><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/2417818864803869943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2011/01/3-questions-you-must-answer-before.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/2417818864803869943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/2417818864803869943'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2011/01/3-questions-you-must-answer-before.html' title='3 Questions You Must Answer Before Buying a Home'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-1258142038266449463</id><published>2010-08-31T13:43:00.000-07:00</published><updated>2010-08-31T13:59:08.529-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='preparing for a storm'/><category scheme='http://www.blogger.com/atom/ns#' term='storm watch'/><category scheme='http://www.blogger.com/atom/ns#' term='hurricane'/><title type='text'>Hurricane Preparedness</title><content type='html'>It is that time of year for worrying about hurricanes and we see that hurricane Earl is flirting with our area.   Here is some information f&lt;meta charset="utf-8"&gt;rom the Red Cross and NOAA that is useful. &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;Hurricanes are strong storms that cause life- and property- threatening hazards such as flooding, storm surge, high winds and tornadoes.  &lt;i&gt;Preparation is the best protection against the dangers of a hurricane.&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;Know the Difference -&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Hurricane Watch—&lt;span class="Apple-style-span" style="font-style: normal;"&gt;Hurricane conditions are a threat within 48 hours. Review your hurricane plans, keep informed and be ready to act if a warning is issued.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Hurricane Warning—&lt;span class="Apple-style-span" style="font-style: normal;"&gt;Hurricane conditions are expected within 36 hours. Complete your storm preparations and leave the area if directed to do so by authorities.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;div&gt;&lt;b&gt;What Supplies Should I Have Ready&lt;/b&gt;? --&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Water - at least 1 gallon daily per person for 3 to 7 days&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Food - at least enough for 3 to 7 days&lt;/div&gt;&lt;div&gt;— non-perishable packaged or canned food / juices&lt;/div&gt;&lt;div&gt;— foods for infants or the elderly&lt;/div&gt;&lt;div&gt;— snack foods&lt;/div&gt;&lt;div&gt;— non-electric can opener&lt;/div&gt;&lt;div&gt;— cooking tools / fuel&lt;/div&gt;&lt;div&gt;— paper plates / plastic utensils&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Blankets / Pillows, etc.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Clothing - seasonal / rain gear/ sturdy shoes&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;First Aid Kit / Medicines / Prescription Drugs&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Special Items - for babies and the elderly&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Toiletries / Hygiene items / Moisture wipes&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Flashlight / Batteries&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Radio - Battery operated and NOAA weather radio&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Telephones - Fully charged cell phone with extra battery and a traditional (not cordless) telephone set&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Cash (with some small bills) and Credit Cards - Banks and ATMs may not be available for extended periods&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Keys&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Toys, Books and Games&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Important documents - in a waterproof container or watertight resealable plastic bag&lt;/div&gt;&lt;div&gt;— insurance, medical records, bank account numbers, Social Security card, etc.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Tools - keep a set with you during the storm&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Vehicle fuel tanks filled&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Pet care items&lt;/div&gt;&lt;div&gt;— proper identification / immunization records / medications&lt;/div&gt;&lt;div&gt;— ample supply of food and water&lt;/div&gt;&lt;div&gt;— a carrier or cage&lt;/div&gt;&lt;div&gt;— muzzle and leash&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;I hope you never need to use this information, but I wanted it to be easy for you to find!&lt;/span&gt;&lt;/div&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-1258142038266449463?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/1258142038266449463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2010/08/hurricane-preparedness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/1258142038266449463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/1258142038266449463'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2010/08/hurricane-preparedness.html' title='Hurricane Preparedness'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-8625125664637811803</id><published>2010-07-06T05:36:00.000-07:00</published><updated>2010-07-06T05:56:48.632-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='real estate sales'/><category scheme='http://www.blogger.com/atom/ns#' term='coping with stress'/><category scheme='http://www.blogger.com/atom/ns#' term='stress reduction'/><category scheme='http://www.blogger.com/atom/ns#' term='stress'/><category scheme='http://www.blogger.com/atom/ns#' term='selling a home'/><category scheme='http://www.blogger.com/atom/ns#' term='buying a home'/><title type='text'>Stress Busters</title><content type='html'>&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:Verdana, Arial, Helvetica, sans-serif;font-size:12px;"&gt;&lt;div id="articleHeader" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Verdana, Arial, Helvetica, sans-serif; "&gt;&lt;h1 style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal normal 25px/normal 'Trebuchet MS', Arial, Helvetica, sans-serif; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Change causes stress--even good change.  I know this first-hand because of my recent move to RE/MAX Peninsula.  I knew it was the right move for me and my clients.  It would provide me with more tools and freedom to serve you better...but it was still a change.  I was comfortable where is was. I always did my best to serve my clients, but this opportunity arose and I knew it was the right thing to do.  Never the less, it was very stressful leaving old friends and colleagues, leaving my "comfort-zone" and stepping into the uncertainty of a new company, RE/MAX.&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;This reminded me of the stress everyone goes through with change...and buying or selling a home is a MAJOR change!  So, I am posting a wonderful article that&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; originally appeared in Reader's Digest, &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'Trebuchet MS', Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;written by Michael Castleman.&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;h1 style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: center; font: normal normal normal 25px/normal 'Trebuchet MS', Arial, Helvetica, sans-serif; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1 style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: center; font: normal normal normal 25px/normal 'Trebuchet MS', Arial, Helvetica, sans-serif; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Stress Management Tips&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;div id="sponsorArticleHeader" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;a href="http://ad.doubleclick.net/click%3Bh%3Dv8/39cf/3/0/%2a/x%3B223642779%3B0-0%3B1%3B47541836%3B50-110/21%3B36134445/36152328/1%3B%3B~okv%3D%3Bdcopt%3Dist%3Btile%3D1%3Bsz%3D110x21%3Bmod%3DSponsoredCartoons%3Bpos%3D1%3Bcont%3D14565%3B~aopt%3D2/1/ff/0%3B~sscs%3D%3fhttp://rd.com" target="_blank" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;img src="http://s0.2mdn.net/2679725/White_1x1_Pixel_4.gif" border="0" width="1" height="1" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; " /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div id="byLinesForPrint"   style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: center;  height: 29px;  border-top-width: 1px; border-top-style: solid; border-top-color: rgb(211, 224, 232); border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(211, 224, 232); font-family:Verdana, Arial, Helvetica, sans-serif;font-size:12px;"&gt;&lt;div class="byLine" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 7px; padding-right: 10px; padding-bottom: 0px; padding-left: 10px; float: left; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;By Michael Castleman&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="articleContent"   style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 15px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;   clear: both; font-family:Verdana, Arial, Helvetica, sans-serif;font-size:13px;"&gt;&lt;h3   style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;  font-weight: bold;  font-family:Verdana, Arial, Helvetica, sans-serif;font-size:13px;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Alternatives to Anxiety&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 385px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn't mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; it's a physical one too. The more stressed out we are the more vulnerable we are to colds, flu, and a host of chronic or life-threatening illnesses. And the less open we are to the beauty and pleasure of life. For your emotional and bodily benefit, we've consulted experts and come up with 37 easy, natural alternatives to anxiety. Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1. Breathe Easily&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;"Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly," says Robert Cooper, Ph.D., the San Francisco coauthor of &lt;/span&gt;&lt;/span&gt;&lt;i style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;The Power of 5&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; (Rodale Press, 1996), a book of five-second and five-minute health tips. Shallow chest breathing, by contrast, can cause your heart to beat faster and your muscles to tense up, exacerbating feelings of stress. To breathe deeply, begin by putting your hand on your abdomen just below the navel. Inhale slowly through your nose and watch your hand move out as your belly expands. Hold the breath for a few seconds, then exhale slowly. Repeat several times.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;2. Visualize Calm&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;It sounds New Age-y, but at least one study, done at the Cleveland Clinic Foundation, has found that it's highly effective in reducing stress. Dr. Cooper recommends imagining you're in a hot shower and a wave of relaxation is washing your stress down the drain. Gerald Epstein, M.D., the New York City author of &lt;/span&gt;&lt;/span&gt;&lt;i style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Healing Visualizations&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; (Bantam Doubleday Dell Press, 1989), suggests the following routine: Close your eyes, take three long, slow breaths, and spend a few seconds picturing a relaxing scene, such as walking in a meadow, kneeling by a brook, or lying on the beach. Focus on the details -- the sights, the sounds, the smells.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;3. Make Time for a Mini Self-Massage&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Maria Hernandez-Reif, Ph.D., of the Touch Research Institute at the University of Miami School of Medicine, recommends simply massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. The SelfCare catalog offers several, such as the S-shaped Tamm unit, that allow you to massage hard-to-reach spots on your back. For a free catalog, call 800-345-3371 or go to &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.selfcare.com/" target="blank" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;www.selfcare.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;4. Try a Tonic&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;A study at Duke University in Durham, NC, found homeopathy effective in quelling anxiety disorders. Look for stress formulas such as Nerve Tonic (from Hyland) or Sedalia (from Boiron) in your health food store, or consult a licensed homeopath. To find one near you, contact the National Center for Homeopathy, 801 North Fairfax St., Suite 306, Alexandria, VA 22314; 703-548-7790 or go to &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.healthy.net/nch/" target="blank" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;www.healthy.net/nch/&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;5. Say Cheese&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Smiling is a two-way mechanism. We do it when we're relaxed and happy, but doing it can also make us feel relaxed and happy. "Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm," Dr. Cooper explains. Go ahead and grin. Don't you feel better already?&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;6. Do Some Math&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Using a scale of one to 10, with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that's making you feel anxious. "You'll find that most problems we encounter rate somewhere in the two to five range -- in other words, they're really not such a big deal," says Dr. Elkin.&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;7. Stop Gritting Your Teeth&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Stress tends to settle in certain parts of our bodies, the jaw being one of them. When things get hectic, try this tip from Dr. Cooper: Place your index fingertips on your jaw joints, just in front of your ears; clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, "Ah-h-h-h," then unclench your teeth. Repeat a few times.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;8. Compose a Mantra&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Devise an affirmation -- a short, clear, positive statement that focuses on your coping abilities. "Affirmations are a good way to silence the self-critical voice we all carry with us that only adds to our stress," Dr. Elkin says. The next time you feel as if your life is one disaster after another, repeat 10 times, "I feel calm. I can handle this."&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;9. Check Your Chi&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Qigong (pronounced chee-gong) is a 5,000-year-old Chinese practice designed to promote the flow of chi, the vital life force that flows throughout the body, regulating its functions. Qigong master Ching-Tse Lee, Ph.D., a professor of psychology at Brooklyn College in New York, recommends this calming exercise: Stand with your feet shoulder-width apart and parallel. Bend your knees to a quarter-squat position (about 45 degrees) while keeping your upper body straight. Observe your breathing for a couple of breaths. Inhale and bring your arms slowly up in front of you to shoulder height with your elbows slightly bent. Exhale, stretching your arms straight out. Inhale again, bend your elbows slightly and drop your arms down slowly until your thumbs touch the sides of your legs. Exhale one more time, then stand up straight.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;10. Be a Fighter&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;"At the first sign of stress, you often hear people complain, 'What did I do to deserve this?'" says Dr. Cooper. The trouble is, feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive. If your flight gets canceled, don't wallow in self-pity. Find another one. If your office is too hot or too cold, don't suffer in silence. Call the building manager and ask what can be done to make things more comfortable.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;11. Put It on Paper&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Writing provides perspective, says Paul J. Rosch, M.D., president of the American Institute of Stress in Yonkers, NY. Divide a piece of paper into two parts. On the left side, list the stressors you may be able to change, and on the right, list the ones you can't. "Change what you can," Dr. Rosch suggests, "and stop fretting over what you can't."&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;12. Count to 10&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Before you say or do something you'll regret, step away from the stressor and collect yourself, advises Dr. Cooper. You can also look away for a moment or put the caller on hold. Use your time-out to take a few deep breaths, stretch, or recite an affirmation. &lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;13. Switch to Decaf&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Wean yourself slowly, or you might get a caffeine-withdrawal headache that could last for several days, cautions James Duke, Ph.D., the Fulton, MD, author of&lt;/span&gt;&lt;/span&gt;&lt;i style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;The Green Pharmacy&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; (Rodale Press, 1997). Subtract a little regular coffee and add some decaf to your morning cup. Over the next couple of weeks, gradually increase the proportion of decaf to regular until you're drinking all decaf. You should also consider switching from regular soft drinks to caffeine-free ones or sparkling mineral water.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;14. Just Say No&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Trying to do everything is a one-way ticket to serious stress. Be clear about your limits, and stop trying to please everyone all the time.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;15. Take a Whiff&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Oils of anise, basil, bay, chamomile, eucalyptus, lavender, peppermint, rose, and thyme are all soothing, say Kathy Keville and Mindy Green, coauthors of&lt;/span&gt;&lt;/span&gt;&lt;i style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Aromatherapy: A Complete Guide to the Healing Art&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;(Crossing Press, 1995). Place a few pieces of rock salt in a small vial, then add a couple of drops of the oil of your choice (the rock salt absorbs the oil and is much less risky to carry around in your purse than a bottle of oil). Open the vial and breathe in the scent whenever you need a quick stress release. Look for the oils in your local health food store, or try one of the following mail-order companies: Aroma-Vera, 5901 Rodeo Rd., Los Angeles, CA 90016, 800-669-9514; or Leydet Aromatics, P.O. Box 2354, Fair Oaks, CA 95628, 916-965-7546.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;16. Warm Up&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Try this tip from David Sobel, M.D., in San Jose, CA, author of &lt;/span&gt;&lt;/span&gt;&lt;i style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;The Healthy Mind, Healthy Body Handbook (I S H K Book Service, 1997) &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;: Rub your hands together vigorously until they feel warm. Then cup them over your closed eyes for five seconds while you breathe deeply. The warmth and darkness are comforting.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;17. Say Yes to Pressure&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Acupressure stimulates the same points as acupuncture, but with fingers instead of needles. Michael Reed Gach, Ph.D., director of the Acupressure Institute in Berkeley, CA, recommends pressing on the following three points:&lt;/span&gt;&lt;/span&gt;&lt;div style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; "&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;The Third Eye, located between the eyebrows, in the indentation where the bridge of the nose meets the forehead.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: disc; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;The Heavenly Pillar, on the back of the neck slightly below the base of the skull, about half an inch to the left or right of the spine.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: disc; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;The Heavenly Rejuvenation, half an inch below the top of each shoulder, midway between the base of the neck and the outside of the shoulder blade.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Breathe deeply and apply firm, steady pressure on each point for two to three minutes. The pressure should cause a mild aching sensation, but not pain.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;18. Schedule Worry Time&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Some stressors demand immediate attention -- a smoke alarm siren or a police car's whirling red light. But many low-grade stressors can be dealt with at a later time, when it's more convenient. "File them away in a little mental compartment, or make a note," Dr. Elkin says, "then deal with them when the time is right. Don't let them control you."&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;h3   style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;  font-weight: bold;  font-family:Verdana, Arial, Helvetica, sans-serif;font-size:13px;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;More Tips for Easing Stress&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 385px; "&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;19. Shake It Up&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;This quick exercise helps loosen the muscles in your neck and upper back, says Dr. Sobel: Stand or sit, stretch your arms out from your sides and shake your hands vigorously for about 10 seconds. Combine this with a little deep breathing, Dr. Sobel says, and you'll do yourself twice as much good.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;20. Munch Some Snacks&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm, says Dr. Cooper. Crackers, pretzels, or a bagel should do the trick.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;21. Boost Your Vitamin Intake &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Elizabeth Somer, R.D., author of &lt;/span&gt;&lt;/span&gt;&lt;i style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Food and Mood &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;(Owl Books, 1999), in Salem, OR, recommends that women take a daily multivitamin and mineral formula that contains between 100% and 300% of the recommended dietary allowances of vitamin B, as well as the minerals calcium, magnesium, chromium, copper, iron, manganese, molybdenum, selenium and zinc. Avoid stress formulas, which often contain large amounts of randomly formulated nutrients, such as the B vitamins, but little or nothing else, Somer says.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;22. Get Horizontal&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;If sex has been on the bottom of your to-do list for too long, move it to the top. Sex increases levels of endorphins, those mood-boosting chemicals in the brain, and it's one of the best total-body relaxers around, says Louanne Cole Weston, Ph.D., a sex therapist in Sacramento, CA. Make a date with your mate, and don't let anything get in the way.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;23. Admit It&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Each of us has uniquely individual stress signals -- neck or shoulder pain, shallow breathing, stammering, teeth gritting, queasiness, loss of temper. Learn to identify yours, then say out loud, "I'm feeling stressed," when they crop up, recommends Dr. Rosch. Recognizing your personal stress signals helps slow the buildup of negativity and anxiety.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;24. Space Out&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Look out the window and find something natural that captures your imagination, advises Dr. Sobel. Notice the clouds rolling by or the wind in the trees.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;25. Try Tea&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;By now most of us know about the calming properties of chamomile tea. But a steaming cup of catnip, passionflower, skullcap or kava kava also work, according to Dr. Duke. Whether you use tea bags or loose tea (one teaspoon of tea per cup of boiling water), steep for about 10 minutes to get the full benefits of the herbs.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;26. Take a Walk&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;It forces you to breathe more deeply and improves circulation, says Dr. Cooper. Step outside if you can; if that's not possible, you can gain many of the same benefits simply by walking to the bathroom or water cooler, or by pacing back and forth. "The key is to get up and move," Dr. Cooper says.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;27. Soak it Up&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;"When I have the time, nothing is more stress relieving for me than a hot bath," Dr. Weston says. "But when I don't have time, I do the next-best thing: I wash my face or even just my hands and arms with hot water. The key is to imagine that I'm taking a hot bath. It's basically a visualization exercise, but the hot water makes it feel real."&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;28. Play a Few Bars&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;A number of recent studies have shown that music can do everything from slow heart rate to increase endorphins. Good bets: Bach's "Air on the G-String," Beethoven's &lt;/span&gt;&lt;/span&gt;&lt;i style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Pastorale&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; symphony, Chopin's Nocturne in G, Handel's &lt;/span&gt;&lt;/span&gt;&lt;i style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Water Music,&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; or pianist George Winston's CDs &lt;/span&gt;&lt;/span&gt;&lt;i style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Autumn&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; or &lt;/span&gt;&lt;/span&gt;&lt;i style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;December.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;29. Fall for Puppy Love&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;In a study of 100 women conducted last year at the State University of New York at Buffalo, researchers found that those who owned a dog had lower blood pressure than those who didn't. If you don't have a pooch, visit a friend's: Petting an animal for just a couple of minutes helps relieve stress, researchers have found.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;30. Practice Mindfulness&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Heighten your awareness of the moment by focusing intently on an object. Notice a pencil's shape, color, weight and feel. Or slowly savor a raisin or a piece of chocolate. Mindfulness leads to relaxation.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;31. Dial a Friend&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Sharing your troubles can give you perspective, help you feel cared for and relieve your burden.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;32. Stretch&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Muscles tighten during the course of the day, and when we feel stressed out, the process accelerates. Stretching loosens muscles and encourages deep breathing. Molly Fox, creative fitness director at the Equinox Fitness Center in New York City, says one of the greatest stress-relieving stretches is a yoga position called the child pose, which stretches the back muscles. On a rug or mat, kneel, sit back on your heels, then lean forward and put your forehead on the floor and your arms alongside your legs, palms up. Hold for one to three minutes.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;33. Say a Little Prayer&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Studies show that compared with those who profess no faith, religious and spiritual people are calmer and healthier.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;34. Make Plans&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;"Looking forward to something provides calming perspective," Dr. Elkin says. Buy concert tickets, schedule a weekend getaway, or make an appointment for a massage.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;35. Goof Off&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;It temporarily removes you from a potentially stressful situations. Esther Orioli, president of Essi Systems, a San Francisco consultant company that organizes stress-management programs, keeps a harmonica in the drawer for when she's feeling stressed out. Bonus: Playing it promotes deep breathing.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;36. Straighten Up&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;When people are under stress, they slump over as if they have the weight of the world on their shoulders. "Slumping restricts breathing and reduces blood and oxygen flow to the brain, adding to muscle tension and magnifying feelings of panic and helplessness," Dr. Cooper explains. Straightening your spine has just the opposite effect. It promotes circulation, increases oxygen levels in your blood and helps lessen muscle tension, all of which promote relaxation.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="artsub" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;37. Tiptoe Through the Tulips&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;Tending your garden helps get you out of your head and lets you commune with nature, a known stress reliever. If you're not a gardener, tend to a houseplant. Plants = growth = cycle of life, a nice reminder that stress, too, will pass.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="commentsPrint" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; clear: both; "&gt;&lt;div id="articleContent"   style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 15px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;   clear: both; font-family:Verdana, Arial, Helvetica, sans-serif;font-size:13px;"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; clear: both; "&gt;&lt;/div&gt;&lt;div class="wellPagination" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;h4 class="close" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 3px; padding-bottom: 0px; padding-left: 0px; text-align: right; "&gt;&lt;a href="http://www.blogger.com/post-edit.do" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Print&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; | &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.blogger.com/post-edit.do" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFCC;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Close X&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/h4&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-8625125664637811803?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/8625125664637811803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2010/07/stress-busters.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/8625125664637811803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/8625125664637811803'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2010/07/stress-busters.html' title='Stress Busters'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-6153786792609273433</id><published>2010-04-29T12:16:00.001-07:00</published><updated>2010-04-29T12:48:41.086-07:00</updated><title type='text'>This blog has moved</title><content type='html'>&lt;br /&gt;       This blog is now located at http://suzannedana.blogspot.com/.&lt;br /&gt;       You will be automatically redirected in 30 seconds, or you may click &lt;a href='http://suzannedana.blogspot.com/'&gt;here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;       For feed subscribers, please update your feed subscriptions to&lt;br /&gt;       http://suzannedana.blogspot.com/feeds/posts/default.&lt;br /&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-6153786792609273433?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://suzannedana.blogspot.com/' title='This blog has moved'/><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/6153786792609273433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2010/04/this-blog-has-moved.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/6153786792609273433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/6153786792609273433'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2010/04/this-blog-has-moved.html' title='This blog has moved'/><author><name>Style Agent</name><uri>http://www.blogger.com/profile/17913872828672322808</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_YKIW_jgoMNE/SjfdpcQzZQI/AAAAAAAAABc/rD5cdmV8Zgo/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-5545754837622567474</id><published>2009-12-28T07:56:00.000-08:00</published><updated>2009-12-28T08:06:30.800-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tax credit'/><category scheme='http://www.blogger.com/atom/ns#' term='homebuyer tax credit'/><category scheme='http://www.blogger.com/atom/ns#' term='First-time homebuyer credit'/><title type='text'>The year ends with a flourish!</title><content type='html'>I am pleased to say that the housing market has picked up here and that the end of this year has been very busy.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I think it is important to update everyone on the status of homebuyer credits. As you may have heard, the first-time homebuyer credit has been extended--but more exciting than that, there is a tax credit now for existing homebuyers!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The absolute best description I have seen comes from our marvelous Prosperity Mortgage expect, Pam Catts.  Here it is--&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium; "&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;In addition to extending the tax credit of up to $8,000 through June 30, 2010, the extension measure also opens up opportunities for others who are not buying a home for the first time.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;So Who Gets What?&lt;/b&gt;&lt;br /&gt;The program that has existed for FTHBs remains intact with the one exception that more people are now eligible based on an increase in the amount of income someone may now earn.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Additionally, the program now gives those who already own a residence some additional reasons to move to a new home. This incentive comes in the form of a tax credit of up to $6,500 for qualified purchasers who have owned and occupied a primary residence for a period of five consecutive years during the last eight years.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;Deadlines&lt;/b&gt;&lt;br /&gt;In order to qualify for the credit, all contracts need to be in effect no later than April 30, 2010 and close no later than June 30, 2010.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;Higher Income Caps in Effect&lt;/b&gt;&lt;br /&gt;The amount of income someone can earn and qualify for the full amount of the credit has been increased.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Single tax filers who earn up to $125,000 are eligible for the total credit amount. Those who earn more than this cap can receive a partial credit. However, single filers who earn $145,000 and above are ineligible.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Joint filers who earn up to $225,000 are eligible for the total credit amount. Those who earn more than this cap can receive a partial credit. However, joint filers who earn $245,000 and above are ineligible.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;Maximum Purchase Price&lt;/b&gt;&lt;br /&gt;Qualifying buyers may purchase a property with a maximum sales price of $800,000.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;First-Time Homebuyer Tax Credit – Frequently Asked Questions&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Here are answers to some commonly asked questions about the tax credit.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;What is a tax credit?&lt;/b&gt;&lt;br /&gt;A tax credit is a direct reduction in tax liability owed by an individual to the Internal Revenue Service (IRS). In the event no taxes are owed, the IRS will issue a check for the amount of the tax credit an individual is owed. Unlike the tax credit that existed in 2008, this credit does not require repayment unless the home, at any time in the first 36 months of ownership, is no longer an individual's primary residence.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;What is the tax credit for first-time homebuyers (FTHBs)?&lt;/b&gt;&lt;br /&gt;An eligible homebuyer may request from the IRS a tax credit of up to $8,000 or 10% of the purchase price for a home. If the amount of the home purchased is $75,000, the maximum amount the credit can be is $7,500. If the amount of the home purchased is $100,000, the amount of the credit may not exceed $8,000.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;Who is eligible for the FTHB tax credit?&lt;/b&gt;&lt;br /&gt;Anyone who has not owned a primary residence in the previous 36 months, prior to closing and the transfer of title, is eligible. This applies both to single taxpayers and married couples. In the case where there is a married couple, if either spouse has owned a primary residence in the last 36 months, neither would qualify. In the case where an individual has owned property that has not been a primary residence, such as a second home or investment property, that individual would be eligible.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;As mentioned above, the tax credit has been expanded so that existing homeowners who have owned and occupied a primary residence for a period of five consecutive years during the last eight years are now eligible for a tax credit of up to $6,500.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;How do I claim the credit?&lt;/b&gt;&lt;br /&gt;For those taking advantage of the tax credit in 2009, you may choose to either apply for the credit with your 2009 tax return or you may apply for the credit sooner by filing an amended 2008 tax return with Form 5405 (&lt;a href="http://www.irs.gov/pub/irs-pdf/f5405.pdf" target="_blank"&gt;http://www.irs.gov/pub/irs-pdf/f5405.pdf&lt;/a&gt;).&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;Can you claim the tax credit in advance of purchasing a property?&lt;/b&gt;&lt;br /&gt;No. The IRS has recently begun prosecuting people who have claimed credits where a purchase had not taken place.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;Can a taxpayer claim a credit if the property is purchased from a seller with seller financing and the seller retains title to the property?&lt;/b&gt;&lt;br /&gt;Yes. In situations where the buyer purchases the property, even though the seller retains legal title, the taxpayer may file for the credit. Examples of this would include a land contract, contract for deed, etc. According to the IRS, factors that would demonstrate the ownership of the property would include: 1. the right of possession, 2. the right to obtain legal title upon full payment of the purchase price, 3. the right to construct improvements, 4. the obligation to pay property taxes, 5. the risk of loss, 6. the responsibility to insure the property and 7. the duty to maintain the property.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;Are there other restrictions to taking the credit?&lt;/b&gt;&lt;br /&gt;Yes. According to the IRS, if any of the following describe your situation, a credit would not be due.&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;You buy your home from a close relative. This includes your spouse, parent, grandparent, child or grandchild.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;You do not use the home as your principal residence.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;You sell your home before the end of the year.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;You are a nonresident alien.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;You are, or were, eligible to claim the District of Columbia first-time homebuyer credit for any taxable year. (This does not apply for a home purchased in 2009.)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;Your home financing comes from tax-exempt mortgage revenue bonds. (This does not apply for a home purchased in 2009.)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;You owned a principal residence at any time during the three years prior to the date of purchase of your new home. For example, if you bought a home on July 1, 2009, you cannot take the credit for that home if you owned, or had an ownership interest in, another principal residence at any time from July 2, 2006, through July 1, 2009.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;Can you buy a home from a step-relative and be eligible for the credit?&lt;/b&gt;&lt;br /&gt;Yes. Provided the person you are buying a home from is not a direct blood relative, the purchase would be allowed.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;Can parent(s) who will not live in the property cosign for a mortgage for their child and the child that is a qualifying FTHB still be eligible for the credit?&lt;/b&gt;&lt;br /&gt;Yes.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;&lt;b&gt;Can a separated spouse who has not owned a home for four years qualify for the FTHB tax credit if the spouse has owned a property anytime in the last three years?&lt;/b&gt;&lt;br /&gt;No. However, the spouse may be eligible for the repeat buyer credit. The best path to take in any situation regarding income taxes is to speak with a professional tax preparer or CPA.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Arial, Helvetica, sans-serif;font-size:85%;"&gt;If you have any questions that fall outside the situations here, give Pam Catts a call at 757-564-2626 and if you do not have an accountant to speak with, she can refer you to one.&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-5545754837622567474?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/5545754837622567474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2009/12/year-ends-with-flourish.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/5545754837622567474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/5545754837622567474'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2009/12/year-ends-with-flourish.html' title='The year ends with a flourish!'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-5299489306890410496</id><published>2009-08-31T11:14:00.000-07:00</published><updated>2009-09-01T11:14:54.133-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='homes sales'/><category scheme='http://www.blogger.com/atom/ns#' term='in the news'/><title type='text'>See-Saw News Stories!</title><content type='html'>&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"&gt;&lt;span style="letter-spacing: 0.0px"&gt;News is what sells newspapers, captures your attention as you pass the TV or while listening to the radio in your car.  To capture your attention news needs to be short and sound exciting--whether it is good or bad. &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"&gt;&lt;span style="letter-spacing: 0.0px"&gt;We have been conditioned to react to extremes. Not so long ago, we were hearing only gloom and doom from the media regarding the housing market. Now, everyone is suddenly excited by all of the recent headlines that say "&lt;i&gt;homes sales are increasing&lt;/i&gt;."&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"&gt;&lt;span style="letter-spacing: 0.0px"&gt;What home sellers often interpret such headlines as meaning is--&lt;i&gt;the market is doing much better so I can ask the same price as my neighbor did last year or the year before&lt;/i&gt;.  Okay--that might seem logical, but what if the reason more houses are selling is because they have been foreclosed on and are selling for much lower than market value, driving prices down further?...or perhaps  prices are increasing 2% after something like a 22% drop?  Well, that turns the Seller's assumption upside down!&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"&gt;&lt;span style="letter-spacing: 0.0px"&gt;Now look at an actual recent headline that said "New Construction is up 11%." Sounds WONDERFUL. Let's celebrate! We're fine! Wahoo!!!  But, if you take the time to look deeper and see that looking back at the average increase historically shown in that particular month, this was the worst increase since 1982. Suddenly, you see that all of the excitement and celebrating is unfounded. &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"&gt;&lt;span style="letter-spacing: 0.0px"&gt;Unfortunately, people who rely only on what they read, hear or see in headlines and soundbites can be misled by phrasing, as well. Take this statement that is written in the manner of many headlines--"&lt;i&gt;The chicken is ready to eat&lt;/i&gt;." Depending on how you read this, it can be determined that your chicken dinner is served--&lt;i&gt;or--&lt;/i&gt;looking at it another way, your pet chicken is hungry and waiting to be fed.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"&gt;&lt;span style="letter-spacing: 0.0px"&gt;Another thing the press does can give us whiplash. You get one headline--like when the Wall Street Journal--a very respected publication--prints a story in July that says &lt;i&gt;Home Sales are Up All Around&lt;/i&gt; and that is followed less than a month later with one saying that the housing market's "&lt;i&gt;Foundation Appears Firm but Prices Keep Falling&lt;/i&gt;."&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"&gt;&lt;span style="letter-spacing: 0.0px"&gt;Relying on just headlines and soundbites to tell the true story doesn't work.  Aug. 25, 2009  MSNBC posted an AP story with this headline--"&lt;b&gt;&lt;i&gt;Home prices post first quarterly rise in 3 years."&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="letter-spacing: 0.0px ;color:#b51717;"&gt;&lt;i&gt; &lt;/i&gt;&lt;/span&gt;&lt;span style="letter-spacing: 0.0px"&gt;Continue farther down in this same article and you get this summation--"Prices, however, have a long way to go to recover completely. Every metro showed annual declines, with fifteen reporting double-digit drops." Again, not the rosy picture you expected from the headline.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima; min-height: 14.0px"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Optima"&gt;&lt;span style="letter-spacing: 0.0px"&gt;Delving deeper into the facts is what we need to do. As your Real Estate professional, it is my responsibility to keep up with the &lt;i&gt;facts&lt;/i&gt; and to be ready to interpret the headlines based upon the &lt;i&gt;reality&lt;/i&gt; of the facts that are behind the headlines. I will be happy to discuss the current market conditions with you and to explain how things are going.  Just call or email me anytime!&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Optima, fantasy;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style="font-size:12px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-5299489306890410496?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/5299489306890410496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/5299489306890410496'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2009/08/see-saw-news-stories.html' title='See-Saw News Stories!'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-227360517814591852</id><published>2009-07-13T13:34:00.000-07:00</published><updated>2009-07-13T13:40:25.425-07:00</updated><title type='text'>Appraisals versus Assessments</title><content type='html'>&lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;TRUE OR FALSE?  Property Appraisals and Assessments are the same.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;FALSE!&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;There can be a significant differences between the two.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Assessed Value:&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Assessed value is a value placed on a home by your local &lt;/span&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;jurisdiction&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;’s tax assessor. It strictly for tax purposes and is used determine tax payments. An entire &lt;/span&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;jurisdiction&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; is usually assessed yearly with values determined by a qualified team who'll ideally survey numerous properties in different &lt;/span&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;neighborhoods&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; and look at recent sales.  Ideally this assessed value should reflect the going market value of the properties in your town, and &lt;/span&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;neighborhood&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;, but since these &lt;/span&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;calculations&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; are not based upon specific details a visit to your home might reveal, they are generally less accurate than an appraisal.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;While tax assessors are required to determine the value a property is to be taxed on each year, they're not required to adjust the assessed value of those properties to reflect market value. Also, different places may have differing parameters for determining assessed values, so it's very possible that the assessed value will not reflect the true market value of a home. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Appraised Value:&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;A qualified appraiser comes to your home, takes &lt;/span&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;measurements&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; and notes the specific features and attributes of you home. The appraiser will complete a report this visit to your home and how your home relates to comparable homes in the area to determine it's market value.  An appraisal is an accurate way to determine the market value of your home.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Generally an appraiser will use a combination of approaches to accurately determine a fair and current value of your home. The Market Approach, is one method whereby an appraiser will compare recently sold, similar properties and make adjustments between the subject properties and it's &lt;/span&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;comparables&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;. The Cost Approach is a method where the appraiser will determine the cost to re-build the property in question. Lastly, the Income Approach is a method that relates to income-producing properties such as apartments. It is based on the theory that a home's value includes the present worth of the income stream that the property is capable of producing when developed to it's highest and best use.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;So, before you assume that your home's assessed value is a fair &lt;/span&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_7"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;representation&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; of it's current market value, consider hiring an appraiser to get a more accurate view of the current worth of your home.  If you are buying a home, your Realtor should do a Comparative Market Analysis to see if the asking price is close to market value.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Lucida Grande"&gt;&lt;span style="letter-spacing: 0.0px"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;An important thing to remember is that both assessments and appraisals are merely &lt;/span&gt;&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;snapshots in time&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt; giving you an idea of the value of the home at the time the assessment or appraisal was done. Based upon the economy, the market and other factors, they are subject to change in either direction--up or down!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-227360517814591852?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/227360517814591852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2009/07/appraisals-versus-assessments.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/227360517814591852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/227360517814591852'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2009/07/appraisals-versus-assessments.html' title='Appraisals versus Assessments'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-5504799135765196408</id><published>2009-03-23T14:27:00.000-07:00</published><updated>2009-03-23T14:40:28.088-07:00</updated><title type='text'>Market Assessment....for today</title><content type='html'>&lt;div&gt;Now that Spring has arrived, we see new activity in the local market. The $8,000 first-time homebuyer credit (anyone who hasn't owned in 3 years also qualifies) and low interest rates have started a flurry of interest in homeownership. With home prices down and the interest rates at all-time lows, this is the perfect time for Buyers.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Homeownership continues to outstrip most other investment opportunities. Historically, the value of homes nationally has increased at a n average rate of between about 5 and 6% a year. If you look back to the 1980's in five year increments, you will see averages around the 25% range + or - 2%. However, in the period between 2000 and 2006 there was an unprecidented increase---not 28%-- not 30% or even 50%, but almost 89%!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;An increase of this magnitude should have sent up red flags, but our entire economy was in an unprecidented boom, so we were all happy to believe that this might be a "new norm." Well, it is not and our markets have suffered as we deal with the necessary correction.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Sellers who have owned their homes for awhile will still be in great shape if they want to sell. They just have to remember that what homes sold for in the past few years was an anomaly. It really is only those who bought in the last few years financed at close to 100% of the value or took out interest only loans and have not paid down the principle on their loans who are in dire straights if they need to sell. For these folks it might just be that their home's current value is below what they still owe!---Of course, changes in administration policies take place daily and there may be hope for people caught in this predicament.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-5504799135765196408?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/5504799135765196408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2009/03/market-assessmentfor-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/5504799135765196408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/5504799135765196408'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2009/03/market-assessmentfor-today.html' title='Market Assessment....for today'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2785157284583514961.post-8983524542043436189</id><published>2009-03-19T11:44:00.001-07:00</published><updated>2009-03-19T11:47:44.200-07:00</updated><title type='text'>Welcome to Suzanne Dana's Blog</title><content type='html'>&lt;span style=";font-family:arial;font-size:100%;"  &gt;Welcome to my real estate Blog.  Please check back often as I will be posting regular updates.&lt;br /&gt;&lt;br /&gt;Sincerely,&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(204, 204, 204);"&gt;Suzanne Dana&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2785157284583514961-8983524542043436189?l=suzannedana.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://suzannedana.blogspot.com/feeds/8983524542043436189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://suzannedana.blogspot.com/2009/03/welcome-to-suzanne-danas-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/8983524542043436189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2785157284583514961/posts/default/8983524542043436189'/><link rel='alternate' type='text/html' href='http://suzannedana.blogspot.com/2009/03/welcome-to-suzanne-danas-blog.html' title='Welcome to Suzanne Dana&apos;s Blog'/><author><name>Suzanne</name><uri>http://www.blogger.com/profile/03078320524840144433</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VM1Cz8sOfec/ScKSOJh5K8I/AAAAAAAAAAM/61tSOyL7zM8/S220/profile_photo.jpg'/></author><thr:total>0</thr:total></entry></feed>
